Top 10 Tips for Managing OCD
As an OCD therapist with lived experience of OCD, these are the top 10 tips that I apply, and share with my therapy participants who are managing OCD, compiled into one guidebook. Each tip will be detailed with examples of how to apply it, along with links to additional resources.
Please note that this guidebook is for informational and educational purposes only, and is not meant to diagnose, cure, or treat any condition. The views expressed here are my own and do not represent all therapists or the agency I work for.
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Educational Purposes: & Disclaimer: This guidebook is for educational and entertainment purposes only. It is not meant to diagnose, cure or treat anything. This guidebook is not a replacement for healthcare (including mental health). While I am a therapist, I am not your therapist; if you are working with a mental health provider, please consult with them first prior to implementing new tips or techniques. The views expressed here are my own and do not represent all therapists, nor the agency I work for. If you are a past, or current therapy participant of mine, for legal and ethical reasons, I cannot engage with you.
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